Food as Medicine HEADACHE?
EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.
********* HAY FEVER?
EAT YOGURT!
Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.
********* TO PREVENT STROKE
DRINK TEA!
Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading.... Green tea is great for our immune system)!
********* INSOMNIA (CAN'T SLEEP?)
HONEY!
Use honey as a tranquilizer and sedative.
********* ASTHMA?
EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).
********* ARTHRITIS?
EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
********* UPSET STOMACH?
BANANAS - GINGER!!!!!
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
********* BLADDER INFECTION?
DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
********* BONE PROBLEMS?
EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
********* PREMENSTRUAL SYNDROME?
EAT CORNFLAKES!! !!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
********* MEMORY PROBLEMS?
EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.
********* COLDS?
EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
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